Yeah!!! two of the boys at the school... #72 is a SR and has made himself into a stud..#33 is a Soph and is legit. Both are strong as hell!
SWOD:
SQ2+RJ1 up to 215...Missed 225..DAMN!!
3x12 GHD Back Ext with 25#/3x5 Incline Press 225
3x20 Hollow Rocks... Dig these/ Shrugs 315 3x10
Shane...
Pin Press up to 320... Damn!!
Incline Press 3x10 @ 225
BOR 3x10 @ 315
DWOD:
CFFB babay!!
7 rounds of
3 20 yard short shuttles...6 L pull Ups...9 9' jumps.
GFY
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