You all gotta watch this vid!!

https://www.youtube.com/watch?v=cM5A1K6TxxM&feature=player

Good Day!

SWOD -
PS doubles up to a 170# single 2x with a failure on #2 for both. 155# felt money today
3xmax pull ups 19,15.14
FGHR with 12# medball 3x10

DWOD: CFFB
10 rounds
5 lateral jumps over 20" box
20 Yard Sprint
1 min rest

Crew Strength:
1 RM Hex DL
3x10 Middle weight SQ
FGHR 3x8

DWOD:
CFFB

GFY

BOOOM!!

Yeah!!! two of the boys at the school... #72 is a SR and has made himself into a stud..#33 is a Soph and is legit. Both are strong as hell!

SWOD:

SQ2+RJ1 up to 215...Missed 225..DAMN!!

3x12 GHD Back Ext with 25#/3x5 Incline Press 225

3x20 Hollow Rocks... Dig these/ Shrugs 315 3x10

Shane...

Pin Press up to 320... Damn!!

Incline Press 3x10 @ 225

BOR 3x10 @ 315

DWOD:

CFFB babay!!

7 rounds of

3 20 yard short shuttles...6 L pull Ups...9 9' jumps.

GFY

Hit it and Hit it hard!!

Damn good day!!!

SWOD:
3RM DL @ 425(damn nice!)
BOR single arm 3xmax @ 115 - 11,10,10
GHD Sit ups 3x10 w/ 12# ball

DWOD:
8 x 40s with 10 sledge stikes each side before sprint... Felt fast!!

Shane-
SWOD -
5RM DL @ 475 Looked easy!!!
FS 8s @ 185
FGHR 3x12 with 25#

DWOD:
Tabata Intervals
Sledge/Burpee/Sledge
14/6/13

GFY

Cool as hell quote from 22

What would happen if you failed? If you dropped the bar? If you ended up on your a**?

You might bruise your butt and your pride.

And, hopefully, you’d get back up and try again.

But, if you didn’t, that would be okay. It would just mean you don’t belong here. And that’s cool. Better you should know now. Better we all should know now.

Because CrossFit isn’t for quitters. CrossFit isn’t for people who refuse to try again. CrossFit isn’t for people who expect that victory comes without effort.

CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure)is the path to success.

So, if you call yourself a CrossFitter, let me see you attack that lift and this life. Let me see you on your a**. Let me see you put your heart in the workout and your ego on the bench. Let me see you try.

Pick your ass up and hit this shit hard!!!

What did I learn from the games???

I dunno... I felt that before the games I was in great shape. Strong and fast and mostly able to do most of the WODs pretty well...
I learned that I apparently need more cardio. I was great on most of the workouts through 5 minutes, but I such at pacing myself.
I learned that when I set my mind to it anything can really be accomplished. Some of my weaker lifts became strong. Some movements I didnt think I was good at, I actually did well.
I learned that I do not do this for a living. I do this for fun! I love hanging out with the crew! I made some great contacts during this time. BIG props to Zach for killing it.

I learned that I love this shit. I love killing myself every week just to get one more rep or one more second. I love the community... Crossfit22 was awesome in letting me come in and hit the last two WODS.

Basically I learned a lot. Get better... Get stronger... Get faster...Get tougher...Basically sums up most of our training. LOVE THIS SHIT!!

Training today: Back hitting the CFFB full time

SWOD:
SQ 12x2 @ 325...MONEY
Press singles up to 180
3x10 FGHR with 12# ball

DWOD:
VW at 205 in 6:03

Shane...
SWOD:
banded bench with orange and 185...8x3
press triples up to 180 and then a PR single at 210

SWOD:
PC @ 205 and Pull ups
5/15,4/12,3/9,2/6,1/3 in 5:43

Damn good one

GFY