Rest Day for Mr. Lake!!!

Ok this one is all Lakes Fault....hahahahah

Phase 1:

5 rounds:

Medball throws against wall 45 sec

rest 15 sec

Weighted Bar Dips (20#) 45 sec

rest 15 sec

K2E 45 sec

rest 15 sec

Bar curls (#10 on each side) 45 sec

15 sec rest

2 minute rest

Phase 2:

5 rounds of:

Skullies (10# each side) 45 sec

rest 15 sec

Jackknives 45 sec

15 sec rest

DB curls (25#) 45 sec

rest 45 sec

Double Unders 45 sec

15 sec rest

2 minute rest

Phase 3:

5 rounds

Side raises (20#) 45 sec

rest 15 sec

Close grip push up 45 sec

rest 15 sec

Bar Shrugs (135#) 45 sec

15 sec rest

Over head bar hold 45 sec

rest 15 sec

NOW PUKE BITHCES!!!!

Sorry brother, but this one is gonna be an ass kicking...

GFY