Just another Rest Day!

Now that is what I call a rest day! Just for you Shane! Lake... rest up brotha

Round 1:
4 rounds of
8 heavy barbell curls (35's on each side)
10 med ball throw sit ups (20#)
12 weighted bar dips (30#)

Round 2:
4 rounds of
8 heavy skullies (30# on each side - 40# for Shane)
10 K2Es
21's on DB curls (20#)

Round 3:
3 rounds of
10 Hammer curls (45#)
10 Kick DB kickbacks (25#)

Heavy Calf Raises


That was about as perfect as they get for a rest day.

GFY