What a good training day

Damn thst was a good day!!! Hit the squats hard and then went a lil harder!!! Rose: 2x20 SQ (225/250) 3,3,3,3,3 Full Cleans (135,155,155,175,175) Nicen easy DWOD: 10 MIN AMRAP: 3 Push Press 185 5 T2B 12+3 rounds Shane and Judass: 20Rm (S=315, J=235) SDL 3's and 5's DWOD: 10MIN AMRAP 3Push Press (S215/J185-135) S - 11 rounds J - 7 rounds GFY

Damn!!

What a good day of training!! Strength: Rose: OHS 1,1,1,1 (190) FS 1,1,1,1 (300) BS 1,1,1,1 (385) 3x10 10# weighted GHR Prescott/Judass 3 RM Squat 3x10 Good morning 4x12 GHD sit ups DWOD: 10 minute AMRAP (185#/145#) 1 PC 1 PU 2 PC 2 Pu..... and so on.. Get as far as you can in 10 minutes GFY rxd

WOD #1 vid

Sorry boys... I have no idea how to put the vid on here so here is the link.

GFY

http://www.youtube.com/watch?v=r3rfvR8EwMg

Row My ass off

Holy Hell!!!

Strength:

SQ 12x2 with 140# in chains and weight

DL 15x1 with 70# chains and weight

DWOD:

1 minute rotating cylce for 30 minutes between the three of us...

GOOD GOD!!

GFY

BOOOM!!!!

What a good day. Finished WOD #1 finally and was pretty happy with results. Will post video up here tonight.

6 rounds plus 30 DUs and 6 PS. I can live with that score.

GFY

Today was a burner

Wow... Across the board today we had some nastiness.

Rose:

BN 1RM 315, 3RM 300

DB bn PR 100 8,7,7/ SPUs 3x15

Ring Dips 3x15

5 300s. Damn!!!

Shane and Judass:

BN 3RM 315(S), 225(J)

DB bn PR 115(S) 11,9,9/80(J)???

BOR 3x10

THEN.... hahahaha

12 minutes alternating every minute....

15 KB swings 2 pood

Row for meters....

hahaha... That looked like a bitch. Not sure which I wouldve rather done.. The 300s or the KB/Row

Good Shit boys

Good Training Day

Came early and hit it hard... Good day!

Strength:
SQ - 5 @ 315, 1 @ 365, 1 @ 405, 5 @ 365 (rose)--5 @ 365, 5 @ 405x2( shane), 5@ 225, 1 @ 315, 1 @ 345, 5 @ 275 (Judass)

Rose--- high box single leg step ups @ 35" box

Weighted GHRs 3x10

DWOD:
Rose/Judass - 5,4,3,2,1 DL (315/275), OHS (115)
Shane - 5,4,3,2,1 DL (315), FS (135)

Med Ball throw GHD situp with 12# ball 4x10

Good Day

GFY