Hit the squat big time hard today and it felt damn good.
Strength:
12x2 SQ @ 325... Felt butter
Press triples up to 175... I am not sure how but I am feeling stronger eacth time
3x12 GHD situps with a 12# medball... love this shit
DWOD: 2 20s, 4 30s, 10 flying 10s all done up a good incline. Felt great.
Prob gonna hit 22 today for a double... skill work and 150 pushup test... Like that one...
GFY
No comments:
Post a Comment