Damn!!

SWOD:
OHS triples up to 175(1).. Long weekend of wakeboarding did not help this matter.

DWOD:
rx 7 rnds +3+3+3... that hurt like hell!!

GFY

CFFB Day

Hit the squat big time hard today and it felt damn good.

Strength:

12x2 SQ @ 325... Felt butter

Press triples up to 175... I am not sure how but I am feeling stronger eacth time

3x12 GHD situps with a 12# medball... love this shit

DWOD: 2 20s, 4 30s, 10 flying 10s all done up a good incline. Felt great.

Prob gonna hit 22 today for a double... skill work and 150 pushup test... Like that one...

GFY

Spartan Race

HFS its been awhile!!!

As noted by my good buddy Zach, we are not updated. Time to hit this shit hard. New shit coming... Pics of the Spartan and new training.

GFY