Good Couple of Days

Ok so I did not hit the blog up yesterday.. Shit just happens. Hahaha It is all good.

Monday Strength:

Rose -

15x1 SQ @ 335 with 5 sec rest

Then...

5 rounds for time with 315#DL

1DL

3 SRPU

2 DL

5SRPU

3DL

7SRPU

9:17

Shane and Judass-

Banded Bench 3x8

banded Incline DB 3xmax reps

Weighted Pull ups 3xmax

DWOD:

5 rounds for time at 80% press

1PR

3SRPU

2PR

5SRPU

3PR

7SRPU

Both finished around 9:00

Today:

Rose -

1,1,1,1,1 BN finished at 315

KB press ladder

3x15 Pull Ups

3x15 RIng Dips

5x300s

Shane/Judass -

FS 1RM 310/250

Rack DL 3x8

7 rounds of

1min of 15 KB Swings 2pood

1 min max row.

Damn that just looked nasty!!!

C'mon HQ give us something good and heavy today.... Unless it is something overhead....Weight I lied... Give Zach max OHS!!!

GFY rxd