Alright... we are on it now. Starts today

Rest day Workout was money...

10,10,10,5,5,5
Bar Curls (65,85,105,115,125,135)
Skullies (85,105,115,125,135,135)
K2Es

150 DUs

21-15-9:
Dumbbell Hammers 35's
Overhead ext with 30's
Medball sit ups 20#

Calves 3x20 185#

Burnout
20# dbs for 10's
Frost Raises
Side Raises
Upright
Curls
Kickbacks

GFY