Bif rest day

Today was a great BIF rest day. Nice and Easy!!

1:
10,9,8,.....,2,1 of

Straight bar curls (20# each side)
GHD sit ups

then same of

Skullies (25# each side)
Anchored sit ups
Hand release push ups

2:
21-15-9

Dumbbell curls (30#)
bar dips
Supine arm curls
kick backs (25#0

3:
Calf raises with 225#

It was a good day of chillaxin