Dude is the real deal. Gonna be big time. Dillon Salazar.
Oh yeah!!
Monday, January 31, 2011
Monday Jan 31 - CFFB
What a great way to start the week. Front Squat PR and an enlightening moment from Shane about his bench and FS.
SWOD -
FS - 3,3,3,3,3
Trose - up to 275 (PR)
Shane - up to 275
Judass - up to 225
Close Grip Bench - 5,5,5,5,5
Trose - up to 255
Shane - up to 285 (yep that is more than his FS)
Judass - up to 185
DWOD -
5 rounds for total reps of Max Push ups and 50 m sprint (rest is walk back to start)
Trose - 222 Push ups
Shane - 165 Push ups
Judass - 65 Push ups
Good Day.. Back still a little fooked, but we keep pressing on.
GFY
SWOD -
FS - 3,3,3,3,3
Trose - up to 275 (PR)
Shane - up to 275
Judass - up to 225
Close Grip Bench - 5,5,5,5,5
Trose - up to 255
Shane - up to 285 (yep that is more than his FS)
Judass - up to 185
DWOD -
5 rounds for total reps of Max Push ups and 50 m sprint (rest is walk back to start)
Trose - 222 Push ups
Shane - 165 Push ups
Judass - 65 Push ups
Good Day.. Back still a little fooked, but we keep pressing on.
GFY
Saturday, January 29, 2011
Sat Morn Jan 29th---CFFB
DWOD - AMRAP 12 min
7 one arm DB Snatches 50#
7 one arm DB Snatches 50#
3 Box Jumps 65% max height.
Trose - 40"box 10 rounds +7+7
Shane - 32" box 12 rounds
Friday, January 28, 2011
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